For stiff, achy knees and joints
Answer a few questions and Second Wind builds you a personal 30-day plan: a short guided session every day — chair yoga, tai chi or stretches — to build strength around your knees, improve mobility and balance, and make stairs, chairs and walks easier.
Download on the App StoreiPhone · free to start · Premium subscription for the full plan
Gentle by design. Sessions of about six to ten minutes, guided move by move with video and voice. Nothing on the floor, no jumping, no equipment beyond a sturdy chair — and two programs are done from a chair.
Built around what hurts. Tell us what to work around — knees, hips, back, shoulders or balance — and your plan leaves out what your joints can't do yet. If something hurts, you skip it.
A date on every session. Thirty days, planned out, so "someday" becomes Tuesday. Your progress, steps and sleep in one place — with Apple Health, if you use it.
Food and weight, only if you want them. A calorie target, a photo food scanner and weight tracking are there for anyone who asks for them, and out of the way for everyone else.
Second Wind is a general wellness exercise program, not medical advice or treatment. Check with your doctor before starting, especially after surgery, a recent injury, or if you have a heart condition. Stop and seek care if you get sudden sharp pain, swelling, or a hot joint.