Last updated: August 19, 2026
These terms govern your use of the Second Wind app and the secondwindapp.com website ("Second Wind", "we"). By using either, you agree to them. If you do not agree, please do not use Second Wind.
Second Wind is not medical advice. It is a fitness and wellness product. Plans, sessions, calorie targets and food estimates are general guidance for healthy adults, generated from what you tell us — they are not a diagnosis, treatment or prescription. Talk to your doctor before starting this or any exercise or weight-loss programme, especially if you are pregnant, recovering from illness or injury, or living with a medical condition. Stop any session that causes pain, dizziness or shortness of breath.
You must be at least 16 years old. You may use Second Wind for your own personal, non-commercial purposes. You agree not to copy, resell, reverse-engineer or interfere with the service, and not to use it in any unlawful way.
Parts of Second Wind work without an account. If you create one, keep your password to yourself — you are responsible for activity under your account. You can have your account and data deleted at any time, as described in the Privacy Policy.
Some features require a paid subscription ("Premium"), offered as auto-renewable monthly or yearly plans. Where offered, a free trial converts to a paid subscription at the end of the trial unless cancelled at least 24 hours before it ends.
Calorie targets are calculated from standard formulas and the information you provide; nutrition figures from the food scanner are AI-generated estimates from a photograph. Both are starting points, not measurements. Do not rely on them for medical decisions, and adjust them if they do not match your reality.
The app, its programs, session content, text, illustrations and design belong to Second Wind or its licensors. Your subscription gives you a personal licence to use them inside the app, nothing more. Content you log (for example your notes and records) remains yours.
Second Wind is provided "as is". To the fullest extent the law allows, we make no warranties that it will be uninterrupted or error-free, and we are not liable for indirect or consequential losses, or for injury resulting from disregarding the guidance above or your doctor's advice. Nothing in these terms excludes liability that cannot be excluded by law. If you are an EU or UK consumer, your statutory rights are unaffected.
We may suspend accounts that break these terms. We may change or discontinue features; if we discontinue a paid feature materially, we will say so before your subscription next renews. We may update these terms — the current version always lives at this address, with the date above. Continuing to use Second Wind after a change means you accept it.